Preparation Time: 10 mins
Cooking Time: 10 mins
Meal type:
Side Dishes
Salads and Salad Dressings
Lunch
Rating:
FatSecret Members Average Rating
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Низко калорийный.
Ingredients
Directions
- Капусту, морковь, свеклу, натереть на терке соломкой, заправить оливковым маслом, можно посолить чуть.
- Можно кушать целый день. Чистит кишечник.
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Nutritional Summary:
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There are 49 calories in 1 serving of Салат "Щетка".
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Calorie Breakdown: 28% fat, 62% carbs, 10% prot. |
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Nutrition Facts
Amount Per Serving
Calories
49
% Daily Values*
Total Fat
1.68g
2%
Saturated Fat
0.234g
1%
Trans Fat
0g
Polyunsaturated Fat
0.237g
Monounsaturated Fat
1.113g
Cholesterol
0mg
0%
Sodium
55mg
2%
Total Carbohydrate
8.24g
3%
Dietary Fiber
2.6g
9%
Sugars
4.96g
Protein
1.33g
Vitamin D
-
Calcium
32mg
2%
Iron
0.57mg
3%
Potassium
297mg
6%
Vitamin A
284mcg
32%
Vitamin C
14.3mg
16%
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Calorie Breakdown:
Carbohydrate (62%)
Fat (28%)
Protein (10%)
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*Based on an RDI of 2000 calories
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