Preparation Time: 5 mins
Cooking Time: 20 mins
Meal type:
Main Dishes
Lunch
Rating:
FatSecret Members Average Rating
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Bandnudeln mit Hähnchenstreifen, Rucola, Champignons, Mais und Frischkäse .
Ingredients
Directions
- Nudeln kochen.
- Filetstreifen leicht anbraten.
- Champignons hinzugeben.
- Frischkäse und Mais hinzugeben.
- Zum Schluss die Nudeln dazu.
- Rucola nicht vergessen.
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Nutritional Summary:
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There are 370 calories in 1 serving of Bandnudel Rucola Pfanne.
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Calorie Breakdown: 26% fat, 46% carbs, 28% prot. |
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Nutrition Facts
Amount Per Serving
Calories
370
% Daily Values*
Total Fat
10.6g
14%
Saturated Fat
4.136g
21%
Trans Fat
-
Polyunsaturated Fat
0.202g
Monounsaturated Fat
0.082g
Cholesterol
0mg
0%
Sodium
102mg
4%
Total Carbohydrate
42.81g
16%
Dietary Fiber
3.1g
11%
Sugars
6.38g
Protein
26.4g
Vitamin D
-
Calcium
16mg
1%
Iron
0.32mg
2%
Potassium
212mg
5%
Vitamin A
13mcg
1%
Vitamin C
2.8mg
3%
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Calorie Breakdown:
Carbohydrate (46%)
Fat (26%)
Protein (28%)
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*Based on an RDI of 2000 calories
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