Preparation Time: 10 mins
Cooking Time: 30 mins
Meal type:
Breakfast
Soups
Rating:
FatSecret Members Average Rating
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Bagus untuk sarapan. Cocok untuk diet karena tinggi serat dan rendah lemak.
Ingredients
Directions
- Potong labu hingga berbentuk bulan sabit seperti semangka potong, kulit dan biji jangan dulu dikupas. Kukus hingga setengah matang +/- 10 menit. Tujuan agar labu cukup empuk untuk diblender.
- Keluarkan labu dari kukusan biarkan sebentar agar dingin. Lalu kupas kulit dan buang bijinya. Potong dadu dan blender (bisa ditambah air secukupnya).
- Labu yang sudah diblender, lalu tuang ke panci. Lalu masak dengan api kecil-sedang. Perlahan tambahkan susu (kekentalan tergantung selera). Terus tambahkan 1 sdm tepung maizena untuk mengentalkan sup. Penyajian bisa dimakan selagi hangat atau dingin (simpan di kulkas dulu).
72 members have added this recipe to their cookbook.
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Nutritional Summary:
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There are 249 calories in 1 serving of Sup Labu Energi.
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Calorie Breakdown: 3% fat, 76% carbs, 21% prot. |
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Nutrition Facts
Amount Per Serving
Calories
249
% Daily Values*
Total Fat
0.8g
1%
Saturated Fat
0.563g
3%
Trans Fat
-
Polyunsaturated Fat
0.083g
Monounsaturated Fat
0.189g
Cholesterol
5mg
2%
Sodium
108mg
5%
Total Carbohydrate
52.28g
19%
Dietary Fiber
2.8g
10%
Sugars
19.3g
Protein
14.29g
Vitamin D
3mcg
15%
Calcium
413mg
32%
Iron
4.19mg
23%
Potassium
2093mg
45%
Vitamin A
1994mcg
222%
Vitamin C
45mg
50%
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Calorie Breakdown:
Carbohydrate (76%)
Fat (3%)
Protein (21%)
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*Based on an RDI of 2000 calories
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