Panqueca de Banana com Aveia
Preparation Time: 15 mins
Cooking Time: 10 mins
Meal type:
Snacks
Breakfast
Rating:
FatSecret Members Average Rating
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Panqueca de Banana com Aveia
Deliciosa para seu café da manhã.
Ingredients
Directions
- Corte a banana em cubos.
- Coloque no liquidificador ou Mixer a banana, aveia e o ovo, bata até formar um creme homogêneo. Misture a linhaça.
- Aqueça a frigideira e coloque metade da massa. Depois de assado um lado vire e asse do outro. Está pronto.
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Soft and tasty, perfect for breakfast with coffee.
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Simple, healthy, and low in calories.
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Moist, sweet and delicious.
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Delicious and high-protein dish.
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Nutritional Summary:
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There are 294 calories in 1 serving of Panqueca de Banana com Aveia.
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Calorie Breakdown: 30% fat, 53% carbs, 17% prot. |
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Nutrition Facts
Amount Per Serving
Calories
294
% Daily Values*
Total Fat
9.88g
13%
Saturated Fat
1.967g
10%
Trans Fat
0g
Polyunsaturated Fat
2.568g
Monounsaturated Fat
2.256g
Cholesterol
186mg
62%
Sodium
63mg
3%
Total Carbohydrate
39.54g
14%
Dietary Fiber
6.6g
24%
Sugars
12.6g
Protein
12.41g
Vitamin D
-
Calcium
29mg
2%
Iron
1.1mg
6%
Potassium
59mg
1%
Vitamin A
68mcg
8%
Vitamin C
8mg
9%
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Calorie Breakdown:
Carbohydrate (53%)
Fat (30%)
Protein (17%)
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*Based on an RDI of 2000 calories
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