Preparation Time: 20 mins
Cooking Time: 20 mins
Meal type:
Main Dishes
Side Dishes
Rating:
FatSecret Members Average Rating
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Um purê delicioso, nutritivo e pouco calórico.
Ingredients
Directions
- Pique em cubos a abóbora, cebola, alho e o pimentão, reserve.
- Em uma panela doure a cebola e o alho no azeite.
- Junte o pimentão, sal e a abóbora picada.
- Vá pingando água aos poucos até que a abóbora fique macia (+/- 20min). Pode acrescentar pimenta, alecrim, manjericão...à gosto.
- Amasse com um garfo a abóbora e salpique o cheiro verde por cima. Está pronto seu purê. É delicioso.
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Nutritional Summary:
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There are 97 calories in 1 serving of Purê de Abóbora Paulista.
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Calorie Breakdown: 63% fat, 32% carbs, 6% prot. |
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Nutrition Facts
Amount Per Serving
Calories
97
% Daily Values*
Total Fat
7.23g
9%
Saturated Fat
1.143g
6%
Trans Fat
-
Polyunsaturated Fat
1.33g
Monounsaturated Fat
4.419g
Cholesterol
0mg
0%
Sodium
367mg
16%
Total Carbohydrate
8.24g
3%
Dietary Fiber
2.1g
8%
Sugars
4.09g
Protein
1.45g
Vitamin D
-
Calcium
67mg
5%
Iron
0.92mg
5%
Potassium
271mg
6%
Vitamin A
72mcg
8%
Vitamin C
17.3mg
19%
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Calorie Breakdown:
Carbohydrate (31%)
Fat (63%)
Protein (6%)
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*Based on an RDI of 2000 calories
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