Preparation Time: 5 mins
Cooking Time: 10 mins
Meal type:
Desserts
Snacks
Breakfast
Rating:
FatSecret Members Average Rating
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by member: Jenniiu  Bananen Pancakes
Pancakes aus Bananen und Eiern
Ingredients
Directions
- Bananen zerdrücken bis eine homogene Masse entsteht. Eier und Mehl hinzufügen. Umrühren und in der Pfanne bei mittlerer Stufe anbraten.
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Nutritional Summary:
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There are 444 calories in 1 serving of Bananen Pancakes.
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Calorie Breakdown: 15% fat, 72% carbs, 13% prot. |
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Nutrition Facts
Amount Per Serving
Calories
444
% Daily Values*
Total Fat
7.71g
10%
Saturated Fat
2.368g
12%
Trans Fat
-
Polyunsaturated Fat
1.228g
Monounsaturated Fat
2.622g
Cholesterol
279mg
93%
Sodium
96mg
4%
Total Carbohydrate
83.02g
30%
Dietary Fiber
7.2g
26%
Sugars
29.48g
Protein
14.75g
Vitamin D
-
Calcium
52mg
4%
Iron
2.26mg
13%
Potassium
974mg
21%
Vitamin A
100mcg
11%
Vitamin C
20.6mg
23%
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Calorie Breakdown:
Carbohydrate (72%)
Fat (15%)
Protein (13%)
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*Based on an RDI of 2000 calories
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