Cous Cous con Zucca e Feta
Preparation Time: 10 mins
Cooking Time: 5 mins
Meal type:
Main Dishes
Lunch
Rating:
FatSecret Members Average Rating
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by member: TeSbin  Cous Cous con Zucca e Feta
Ricetta veloce e sana.
Ingredients
Directions
- Tagliare la zucca a fettine sottile e cucinare sulla piastra per qualche minuto fino a quando saranno ben cotte da entrambi i lati.
- Scaldare 50 gr di acqua e aggiungerla ai 50 gr di cous cous, mescolare con la forchetta, coprire il piatto e lasciar riposare qualche minuto.
- Tagliare la zucca a pezzetti e unirla al cous cous. Aggiungere la feta sbriciolata e buon appetito.
41 members have added this recipe to their cookbook.
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Nutritional Summary:
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There are 340 calories in 1 serving of Cous Cous con Zucca e Feta.
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Calorie Breakdown: 32% fat, 50% carbs, 18% prot. |
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Nutrition Facts
Amount Per Serving
Calories
340
% Daily Values*
Total Fat
12.07g
15%
Saturated Fat
7.821g
39%
Trans Fat
-
Polyunsaturated Fat
0.302g
Monounsaturated Fat
2.329g
Cholesterol
44mg
15%
Sodium
559mg
24%
Total Carbohydrate
42.29g
15%
Dietary Fiber
4g
14%
Sugars
5.06g
Protein
15.55g
Vitamin D
-
Calcium
274mg
21%
Iron
1.37mg
8%
Potassium
473mg
10%
Vitamin A
543mcg
60%
Vitamin C
11.7mg
13%
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Calorie Breakdown:
Carbohydrate (50%)
Fat (32%)
Protein (18%)
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*Based on an RDI of 2000 calories
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