Preparation Time: 5 mins
Cooking Time: 5 mins
Meal type:
Snacks
Breakfast
Rating:
FatSecret Members Average Rating
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Crêpes di crusca d'avena senza zucchero e farina.
Ingredients
Directions
- Unire tutti gli ingredienti e mescolarli con il dolcificante liquido (15 gocce).
- Aggiungi eventuali aromi a scelta e continua ad amalgamare.
- Versare il contenuto al centro di una padella antiaderente e far cuocere per 4 minuti da un lato, poi girarla e far finire la cottura per un altro minuto.
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Snacks
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Simple, healthy, and low in calories.
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Sweet, moist, and delicious snack.
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Light and delicious, perfect for breakfast.
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Sweet, moist, and delicious.
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Nutritional Summary:
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There are 137 calories in 1 serving of Crêpes di Crusca.
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Calorie Breakdown: 38% fat, 32% carbs, 30% prot. |
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Nutrition Facts
Amount Per Serving
Calories
137
% Daily Values*
Total Fat
5.53g
7%
Saturated Fat
1.649g
8%
Trans Fat
-
Polyunsaturated Fat
1.032g
Monounsaturated Fat
2.121g
Cholesterol
187mg
62%
Sodium
85mg
4%
Total Carbohydrate
10.35g
4%
Dietary Fiber
1.9g
7%
Sugars
2.89g
Protein
9.87g
Vitamin D
-
Calcium
83mg
6%
Iron
0.84mg
5%
Potassium
135mg
3%
Vitamin A
63mcg
7%
Vitamin C
0.3mg
0%
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Calorie Breakdown:
Carbohydrate (32%)
Fat (38%)
Protein (30%)
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*Based on an RDI of 2000 calories
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