Preparation Time: 5 mins
Cooking Time: 5 mins
Meal type:
Desserts
Snacks
Rating:
FatSecret Members Average Rating
|
A hot snack made in minutes from apples and dark rye crackers.
Ingredients
Directions
- Core, peel and slice the apple.
- Stew the apple in half a cup of water and sweetener in the microwave for 4 minutes.
- Remove the apple "stew" from the microwave. Sprinkle with cinnamon and add the crushed dark rye crackers and raisins.
- Serve hot or warm.
6 members have added this recipe to their cookbook.
|
|
|
|
|
Review this recipe
You must sign in to review this recipe. Click here to sign in.
|
|
|
Find More Recipes
|
Filter by Meal Type
Desserts
Snacks
Newest Recipes
Light and delicious, perfect for breakfast.
|
Sweet, moist, and delicious.
|
Simple, healthy, and low in calories.
|
Quick and easy breakfast.
|
|
Submit a Recipe
Nutritional Summary:
|
|
There are 245 calories in 1 serving of Dark Rye Apple Crumble.
|
|
Calorie Breakdown: 3% fat, 90% carbs, 7% prot. |
|
Nutrition Facts
Amount Per Serving
Calories
245
% Daily Values*
Total Fat
0.74g
1%
Saturated Fat
0.12g
1%
Trans Fat
0g
Polyunsaturated Fat
0.056g
Monounsaturated Fat
0.017g
Cholesterol
0mg
0%
Sodium
300mg
13%
Total Carbohydrate
55.33g
20%
Dietary Fiber
8.7g
31%
Sugars
23.02g
Protein
4.23g
Vitamin D
-
Calcium
23mg
2%
Iron
0.59mg
3%
Potassium
230mg
5%
Vitamin A
3mcg
0%
Vitamin C
5.6mg
6%
Calorie Breakdown:
Carbohydrate (90%)
Fat (3%)
Protein (7%)
|
|
*Based on an RDI of 2000 calories
|