Preparation Time: 10 mins
Cooking Time: 15 mins
Meal type:
Desserts
Snacks
Breakfast
Rating:
FatSecret Members Average Rating
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Pannekoek met weinig koolhydraten.
Ingredients
Directions
- Scheid de eieren en doe de ingredienten bij elkaar zonder de eiwit.
- Alles in een maatbeker mengen.
- Klop de eiwit tot het stijf is en voeg het bij de andere mengsel.
- Bak nu er pannenkoeken van in de grote die je zelf lekker vind.
- Ik vind een keramisch pan het fijnst want je hebt dan geen boter nodig.
126 members have added this recipe to their cookbook.
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 Reviews
Hier kan ook physilis in dan wordt hij wat zwaarder wel met iets fris er op eten
03 May 15 by member: Moontjedied
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Nutritional Summary:
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There are 277 calories in 1 serving of Amandel Pannekoek.
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Calorie Breakdown: 78% fat, 6% carbs, 17% prot. |
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Nutrition Facts
Amount Per Serving
Calories
276
% Daily Values*
Total Fat
23.99g
31%
Saturated Fat
5.992g
30%
Trans Fat
-
Polyunsaturated Fat
0.81g
Monounsaturated Fat
3.31g
Cholesterol
208mg
69%
Sodium
398mg
17%
Total Carbohydrate
3.88g
1%
Dietary Fiber
1.7g
6%
Sugars
2.2g
Protein
11.63g
Vitamin D
0mcg
0%
Calcium
186mg
14%
Iron
1.07mg
6%
Potassium
70mg
2%
Vitamin A
132mcg
15%
Vitamin C
0.1mg
0%
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Calorie Breakdown:
Carbohydrate (5%)
Fat (78%)
Protein (17%)
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*Based on an RDI of 2000 calories
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