Preparation Time: 20 mins
Cooking Time: 20 mins
Meal type:
Main Dishes
Lunch
Rating:
FatSecret Members Average Rating
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Постные котлеты из свеклы.
Ingredients
Directions
- Свеклу отварить, натереть на терке. Смешать с обжаренным луком, кусочками орехов.
- Всыпать манку, перемешать. Слепить котлеты и обвалять в панировочных сухарях.
- Обжарить с 2 сторон.
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Moist, rich, and healthy. Perfect for breakfast, dessert, or a snack.
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Nutritional Summary:
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There are 103 calories in 1 serving of Свекольные Котлеты.
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Calorie Breakdown: 32% fat, 58% carbs, 11% prot. |
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Nutrition Facts
Amount Per Serving
Calories
103
% Daily Values*
Total Fat
3.67g
5%
Saturated Fat
0.389g
2%
Trans Fat
-
Polyunsaturated Fat
2.395g
Monounsaturated Fat
0.665g
Cholesterol
1mg
0%
Sodium
78mg
3%
Total Carbohydrate
14.97g
5%
Dietary Fiber
1.3g
5%
Sugars
2.42g
Protein
2.75g
Vitamin D
-
Calcium
13mg
1%
Iron
0.62mg
3%
Potassium
126mg
3%
Vitamin A
1mcg
0%
Vitamin C
2.2mg
2%
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Calorie Breakdown:
Carbohydrate (57%)
Fat (32%)
Protein (11%)
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*Based on an RDI of 2000 calories
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