Estrogonofe de Cenoura e Soja
Preparation Time: 15 mins
Cooking Time: 5 mins
Meal type:
Main Dishes
Lunch
Rating:
FatSecret Members Average Rating
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Estrogonofe super simples e leve.
Ingredients
Directions
- Cozinhe as cenouras com um pouquinho de água, deixe que fiquem cozidas porém firmes. Junte a proteína de soja já hidratada e bem espremida, coloque o sazón, o sal, o molho de tomate e o creme de leite, misture e deixe cozinhar por aproximadamente 1 minuto. Está pronto.
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Main Dishes
Lunch
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Easy and healthy recipe with simple ingredients.
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Moist, sweet and delicious.
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Sweet, tasty, and low-calorie snack.
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Light and delicious, perfect for breakfast.
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Nutritional Summary:
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There are 227 calories in 1 serving of Estrogonofe de Cenoura e Soja.
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Calorie Breakdown: 17% fat, 36% carbs, 47% prot. |
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Nutrition Facts
Amount Per Serving
Calories
227
% Daily Values*
Total Fat
4.15g
5%
Saturated Fat
2.024g
10%
Trans Fat
0g
Polyunsaturated Fat
0.075g
Monounsaturated Fat
0.009g
Cholesterol
0mg
0%
Sodium
514mg
22%
Total Carbohydrate
20.43g
7%
Dietary Fiber
11.9g
43%
Sugars
2.91g
Protein
26.7g
Vitamin D
-
Calcium
21mg
2%
Iron
0.19mg
1%
Potassium
205mg
4%
Vitamin A
538mcg
60%
Vitamin C
3.8mg
4%
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Calorie Breakdown:
Carbohydrate (36%)
Fat (17%)
Protein (47%)
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*Based on an RDI of 2000 calories
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