Preparation Time: 30 mins
Cooking Time: 30 mins
Meal type:
Main Dishes
Side Dishes
Lunch
Rating:
FatSecret Members Average Rating
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by member: NessaSch  Vegetarische Frikadellen
Frikadellen aus Vollkornreis und Gemüse.
Ingredients
Directions
- Reis 15 Minuten in Wasser oder Gemüsebrühe kochen lassen, dann abgießen.
- Inzwischen Käse und Karotten klein raspeln.
- Zwiebel, (nach Wunsch 1 Knoblauchzehe) und Basilikum so klein wie möglich schneiden.
- Gemüse, Käse und Reis mit dem Ei vermischen und mit Salz und Pfeffer würzen.
- Die Masse ca. 10 Minuten quellen lassen, danach Frikadellen formen und in Öl oben und unten goldbraun anbraten.
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Nutritional Summary:
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There are 70 calories in 1 serving of Vegetarische Frikadellen.
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Calorie Breakdown: 37% fat, 36% carbs, 27% prot. |
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Nutrition Facts
Amount Per Serving
Calories
70
% Daily Values*
Total Fat
2.84g
4%
Saturated Fat
0.28g
1%
Trans Fat
-
Polyunsaturated Fat
0.122g
Monounsaturated Fat
0.302g
Cholesterol
31mg
10%
Sodium
28mg
1%
Total Carbohydrate
6.26g
2%
Dietary Fiber
0.6g
2%
Sugars
1.08g
Protein
4.66g
Vitamin D
-
Calcium
10mg
1%
Iron
0.14mg
1%
Potassium
59mg
1%
Vitamin A
98mcg
11%
Vitamin C
1.4mg
2%
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Calorie Breakdown:
Carbohydrate (36%)
Fat (37%)
Protein (27%)
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*Based on an RDI of 2000 calories
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