Meal type:
Sauces and Condiments
Snacks
Rating:
FatSecret Members Average Rating
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Paté de Garbanzo
Ingredients
Directions
- Batir todos los ingredientes y si queda muy espeso añadir un poquito de agua.
- Servir con un poco de pimentón por encima y bastones de zanahoria, calabacín y pepino.
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This quick and easy recipe with just 3 ingredients.
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Delicious and high-protein dish.
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Moist, sweet and delicious.
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Easy and healthy recipe with simple ingredients.
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Nutritional Summary:
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There are 395 calories in 1 serving of Hummus.
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Calorie Breakdown: 56% fat, 32% carbs, 13% prot. |
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Nutrition Facts
Amount Per Serving
Calories
395
% Daily Values*
Total Fat
24.23g
31%
Saturated Fat
3.063g
15%
Trans Fat
0g
Polyunsaturated Fat
9.213g
Monounsaturated Fat
10.994g
Cholesterol
0mg
0%
Sodium
518mg
23%
Total Carbohydrate
31.4g
11%
Dietary Fiber
8.6g
31%
Sugars
4.56g
Protein
12.28g
Vitamin D
-
Calcium
71mg
5%
Iron
1.4mg
8%
Potassium
103mg
2%
Vitamin A
0mcg
0%
Vitamin C
11.7mg
13%
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Calorie Breakdown:
Carbohydrate (31%)
Fat (56%)
Protein (13%)
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*Based on an RDI of 2000 calories
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