Preparation Time: 2 mins
Cooking Time: 5 mins
Meal type:
Breads & Baked Products
Desserts
Breakfast
Rating:
FatSecret Members Average Rating
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Без жира и муки.
Ingredients
Directions
- Все смешать и без масла жарить.
65 members have added this recipe to their cookbook.
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 Reviews
Получилось совсем не то. Слишком жидко, поэтому ни о каких оладушках речи не идет. все растекается как блин, который нельзя просто так перевернуть. В результате получается месиво из подрумяненных кусочков овсянного блина. На вкус нормально.
27 Nov 14 by member: Realmagnum
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Sweet, moist, and delicious snack.
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Sweet, tasty, and low-calorie snack.
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A sweet taste with a hit of lemon.
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Quick and easy breakfast.
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Nutritional Summary:
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There are 44 calories in 1 serving of Овсяные Панкейки.
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Calorie Breakdown: 31% fat, 47% carbs, 22% prot. |
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Nutrition Facts
Amount Per Serving
Calories
44
% Daily Values*
Total Fat
1.48g
2%
Saturated Fat
0.394g
2%
Trans Fat
-
Polyunsaturated Fat
0.1g
Monounsaturated Fat
0.279g
Cholesterol
31mg
10%
Sodium
10mg
0%
Total Carbohydrate
5.11g
2%
Dietary Fiber
0g
0%
Sugars
0.06g
Protein
2.41g
Vitamin D
-
Calcium
4mg
0%
Iron
0.14mg
1%
Potassium
10mg
0%
Vitamin A
10mcg
1%
Vitamin C
0mg
0%
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Calorie Breakdown:
Carbohydrate (47%)
Fat (31%)
Protein (22%)
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*Based on an RDI of 2000 calories
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