Meal type:
Beverages
Breakfast
Rating:
FatSecret Members Average Rating
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by member: abartach ![](https://m.ftscrt.com/static/member/_lemon_shared_tiny.jpg)
Elmalı Protein Shake
Sabah kahvaltısı shake.
Ingredients
Directions
- Tüm malzemeleri mixerde yada robotla parçalayıp çırpın.
- Üstünden köpüğünü atın. büyükçe bir bardakla servis edin.
59 members have added this recipe to their cookbook.
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Reviews
Şeker oranı neredeyse protein ile aynı. Meyve suyu çok da yararlı değil
08 Jul 16 by member: Honeybadger06
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Çiğ yumurta maalesef farklı sıkıntılar ortaya çıkarıyor.
21 Oct 15 by member: erdemkurcan
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yumurtanın çiğ olarak alındığında tamamının hazmedilemediğini aklınız dan çıkarmayın. kısacası çiğ yumurta hem bakteriyel açıdan hemde besin değerlerinin hazmedielemeyen kısım kadar düşmesinden dolayı pişmiş tavsiye edilir.
15 Oct 14 by member: abartach
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High protein and high fiber recipe.
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Easy and healthy recipe with simple ingredients.
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Tasty and healthy breakfast or snack options.
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Light and delicious, perfect for breakfast.
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Nutritional Summary:
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
There are 240 calories in 1 serving of Elmalı Protein Shake.
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Calorie Breakdown: 2% fat, 58% carbs, 40% prot. |
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Nutrition Facts
Amount Per Serving
Calories
240
% Daily Values*
Total Fat
0.49g
1%
Saturated Fat
0.034g
0%
Trans Fat
-
Polyunsaturated Fat
0.061g
Monounsaturated Fat
0.008g
Cholesterol
0mg
0%
Sodium
283mg
12%
Total Carbohydrate
35.45g
13%
Dietary Fiber
2.9g
10%
Sugars
21.89g
Protein
24.47g
Vitamin D
0mcg
0%
Calcium
20mg
2%
Iron
0.32mg
2%
Potassium
410mg
9%
Vitamin A
4mcg
0%
Vitamin C
5.6mg
6%
Calorie Breakdown:
Carbohydrate (58%)
Fat (2%)
Protein (40%)
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*Based on an RDI of 2000 calories
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