Meal type:
Appetizers
Side Dishes
Rating:
FatSecret Members Average Rating
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A traditional topping of roma tomatoes, fresh basil and extra-virgin olive oil. Served with toasted ciabatta bread.
Ingredients
Directions
- Turn on the oven to 450 °F (220 °C) to pre-heat, or fire up the grill outside.
- While the oven is heating, chop up the tomatoes finely.
- Put tomatoes, garlic, 1 tablespoon of extra virgin olive oil, vinegar in a bowl and mix. Add the chopped basil. Add salt and pepper to taste.
- Slice the baguette on a diagonal about 1/2 inch thick slices.
- Once the oven has reached 450 °F, place a tray of bread slices in the oven on the top rack. Toast for 5-6 minutes, until the bread just begins to turn golden brown.
- Align the bread on a serving platter. Either place the tomato topping in a bowl separately with a spoon for people to serve themselves over the bread, or place some topping on each slice of bread and serve.
114 members have added this recipe to their cookbook.
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Reviews
just control the amount of olive oil and make sure to stick to portions with the bread. You are allowed 2 starches with dinner and that would equal 3-4 bruschettas
03 Mar 10 by member: QUEENMOLER
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Nutritional Summary:
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There are 214 calories in 1 serving of Bruschetta.
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Calorie Breakdown: 24% fat, 64% carbs, 12% prot. |
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Nutrition Facts
Amount Per Serving
Calories
214
% Daily Values*
Total Fat
5.68g
7%
Saturated Fat
1.024g
5%
Trans Fat
0g
Polyunsaturated Fat
1.322g
Monounsaturated Fat
3g
Cholesterol
0mg
0%
Sodium
395mg
17%
Total Carbohydrate
34.38g
13%
Dietary Fiber
2.8g
10%
Sugars
3g
Protein
6.23g
Vitamin D
-
Calcium
61mg
5%
Iron
2.13mg
12%
Potassium
304mg
6%
Vitamin A
41mcg
5%
Vitamin C
12.4mg
14%
Calorie Breakdown:
Carbohydrate (64%)
Fat (24%)
Protein (12%)
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*Based on an RDI of 2000 calories
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