Preparation Time: 8 mins
Cooking Time: 15 mins
Meal type:
Breads & Baked Products
Snacks
Breakfast
Rating:
FatSecret Members Average Rating
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by member: Энестия  Быстрые Сырные Лепешки
Вкусные, быстрые, сырные лепешки.
Ingredients
Directions
- Белки отделить от желтков, желтки перемешать с мукой и тёртым сыром, белки отдельно взбить в пену и аккуратно ввести в смесь.
- Выложить ложкой на противень, смазанный маслом и в духовку на 7-10 минут.
- Приятного аппетита.
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Nutritional Summary:
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There are 140 calories in 1 serving of Быстрые Сырные Лепешки.
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Calorie Breakdown: 61% fat, 11% carbs, 28% prot. |
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Nutrition Facts
Amount Per Serving
Calories
140
% Daily Values*
Total Fat
9.38g
12%
Saturated Fat
5.184g
26%
Trans Fat
-
Polyunsaturated Fat
0.522g
Monounsaturated Fat
2.893g
Cholesterol
134mg
45%
Sodium
240mg
10%
Total Carbohydrate
3.73g
1%
Dietary Fiber
0.1g
0%
Sugars
0.76g
Protein
9.78g
Vitamin D
-
Calcium
189mg
15%
Iron
0.7mg
4%
Potassium
68mg
1%
Vitamin A
76mcg
8%
Vitamin C
0mg
0%
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Calorie Breakdown:
Carbohydrate (11%)
Fat (61%)
Protein (28%)
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*Based on an RDI of 2000 calories
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