Biscoito com Manteiga de Amendoim e Whey
Preparation Time: 15 mins
Cooking Time: 20 mins
Meal type:
Breakfast
Snacks
Desserts
Breads & Baked Products
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by member: thaisbrozaa  Biscoito com Manteiga de Amendoim e Whey
Crocante por fora e macio por dentro.
Ingredients
Directions
- Ligue o forno e deixe pré-aquecer a 180°C por 10 minutos.
- Em uma tigela, bata levemente os ovos e acrescente a manteiga de amendoim e misture.
- Adicione a aveia em flocos e a proteína em pó. A massa deve ficar pegajosa e firme.
- Forme bolinhas e coloque em uma assadeira untada. Pressione levemente para torná-los planos.
- Leve ao forno a 180°C por aproximadamente 20 minutos ou até as laterais dourarem.
- Deixe esfriar completamente antes de servir.
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Sweet, tasty, and low-calorie snack.
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High protein and high fiber recipe.
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Nutritional Summary:
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There are 54 calories in 1 serving of Biscoito com Manteiga de Amendoim e Whey.
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Calorie Breakdown: 35% fat, 35% carbs, 30% prot. |
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Nutrition Facts
Amount Per Serving
Calories
54
% Daily Values*
Total Fat
2.11g
3%
Saturated Fat
0.751g
4%
Trans Fat
0.053g
Polyunsaturated Fat
0.224g
Monounsaturated Fat
0.34g
Cholesterol
20mg
7%
Sodium
14mg
1%
Total Carbohydrate
4.81g
2%
Dietary Fiber
0.8g
3%
Sugars
0.22g
Protein
4.01g
Vitamin D
-
Calcium
3mg
0%
Iron
0.09mg
0%
Potassium
6mg
0%
Vitamin A
7mcg
1%
Vitamin C
0mg
0%
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Calorie Breakdown:
Carbohydrate (35%)
Fat (35%)
Protein (30%)
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*Based on an RDI of 2000 calories
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