Preparation Time: 15 mins
Cooking Time: 45 mins
Meal type:
Breads & Baked Products
Snacks
Breakfast
Rating:
Not yet rated.
FatSecret Members Average Rating
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Healthy, tasty, and easy to prepare.
Ingredients
Directions
- Mix the yeast with 500g of lukewarm water and let it stand for a few minutes to bloom.
- Add all the other ingredients to the water and yeast mixture and knead together for 2-3 minutes. It is a wet sticky dough and does not need further kneading.
- Add to a greased and bottom-lined loaf tin. Sprinkle some seeds on top if you like and press them into the dough slightly.
- Leave in a warm place to rise uncovered for 45-60 minutes.
- Bake in a 200°C oven for 40-45 minutes.
- Allow to cool in the tin for 5 minutes. Turn out onto a cooling rack and allow to cool before slicing.
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Easy and healthy recipe with simple ingredients.
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Easy, quick, and healthy snacks or desserts.
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Moist, delicious, and sweet.
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It is delicious and tastes just like apple crumble.
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Nutritional Summary:
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
There are 255 calories in 1 serving of Seed Bread.
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Calorie Breakdown: 33% fat, 54% carbs, 12% prot. |
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Nutrition Facts
Amount Per Serving
Calories
254
% Daily Values*
Total Fat
9.4g
12%
Saturated Fat
1.275g
6%
Trans Fat
-
Polyunsaturated Fat
2.164g
Monounsaturated Fat
2.875g
Cholesterol
0mg
0%
Sodium
199mg
9%
Total Carbohydrate
34.83g
13%
Dietary Fiber
3.4g
12%
Sugars
4.18g
Protein
7.94g
Vitamin D
-
Calcium
64mg
5%
Iron
1.2mg
7%
Potassium
71mg
2%
Vitamin A
0mcg
0%
Vitamin C
0.1mg
0%
Calorie Breakdown:
Carbohydrate (55%)
Fat (33%)
Protein (12%)
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*Based on an RDI of 2000 calories
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