Meal type:
Salads and Salad Dressings
Snacks
Lunch
Rating:
FatSecret Members Average Rating
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by member: Taadie  Spicy Tuna Salad
Easy salad for a quick and healthy lunch.
Ingredients
Directions
- Open can of tuna.
- Mix all ingredients in a bowl and enjoy.
187 members have added this recipe to their cookbook.
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Salads and Salad Dressings
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Sweet, tasty, and low-calorie snack.
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Slightly tangy, soft, and perfect for a hearty breakfast, often served with fresh fruit, honey, or maple syrup.
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Simple, healthy, and low in calories.
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Tasty and healthy breakfast or snack options.
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Nutritional Summary:
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There are 254 calories in 1 serving of Spicy Tuna Salad.
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Calorie Breakdown: 26% fat, 7% carbs, 67% prot. |
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Nutrition Facts
Amount Per Serving
Calories
254
% Daily Values*
Total Fat
7.24g
9%
Saturated Fat
1.659g
8%
Trans Fat
-
Polyunsaturated Fat
3.128g
Monounsaturated Fat
1.779g
Cholesterol
72mg
24%
Sodium
1091mg
47%
Total Carbohydrate
4.2g
2%
Dietary Fiber
1.3g
5%
Sugars
1.66g
Protein
41.15g
Vitamin D
-
Calcium
32mg
2%
Iron
2.44mg
14%
Potassium
497mg
11%
Vitamin A
78mcg
9%
Vitamin C
3.6mg
4%
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Calorie Breakdown:
Carbohydrate (7%)
Fat (26%)
Protein (67%)
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*Based on an RDI of 2000 calories
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