Preparation Time: 5 mins
Cooking Time: 10 mins
Meal type:
Desserts
Snacks
Breakfast
Rating:
FatSecret Members Average Rating
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Delikate Pancake.
Ingredients
Directions
- Banana zermatschen, Zimt und Eier in den Mixer.
- In der Pfanne braten, am besten mit Ghee oder Kokosöl.
87 members have added this recipe to their cookbook.
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Nutritional Summary:
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There are 240 calories in 1 serving of Bananen Pancakes.
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Calorie Breakdown: 33% fat, 47% carbs, 20% prot. |
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Nutrition Facts
Amount Per Serving
Calories
240
% Daily Values*
Total Fat
9.21g
12%
Saturated Fat
2.874g
14%
Trans Fat
-
Polyunsaturated Fat
1.298g
Monounsaturated Fat
3.402g
Cholesterol
372mg
124%
Sodium
125mg
5%
Total Carbohydrate
29.47g
11%
Dietary Fiber
4.3g
15%
Sugars
15.16g
Protein
12.45g
Vitamin D
-
Calcium
81mg
6%
Iron
2.8mg
16%
Potassium
552mg
12%
Vitamin A
127mcg
14%
Vitamin C
11mg
12%
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Calorie Breakdown:
Carbohydrate (47%)
Fat (33%)
Protein (20%)
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*Based on an RDI of 2000 calories
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