Preparation Time: 30 mins
Cooking Time: 20 mins
Meal type:
Main Dishes
Lunch
Rating:
FatSecret Members Average Rating
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Un excelente y saludable plato.
Ingredients
Directions
- Hervimos los guisantes congelados en agua con algo de sal durante siete minutos.
- Mientras doramos en el aceite de oliva la cebolla picada muy fina, incorporando al final el jamón picado en trozos pequeños, y cuando todo esté hecho incorporamos los guisantes cocidos y dejamos rehogar todo junto durante un par de minutos.
- Antes de servir incorporamos los huevos y revolvemos todo.
85 members have added this recipe to their cookbook.
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Nutritional Summary:
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There are 180 calories in 1 serving of Guisantes con Jamón.
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Calorie Breakdown: 48% fat, 32% carbs, 20% prot. |
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Nutrition Facts
Amount Per Serving
Calories
180
% Daily Values*
Total Fat
9.64g
12%
Saturated Fat
1.959g
10%
Trans Fat
-
Polyunsaturated Fat
1.397g
Monounsaturated Fat
5.556g
Cholesterol
106mg
35%
Sodium
286mg
12%
Total Carbohydrate
14.66g
5%
Dietary Fiber
4.3g
15%
Sugars
6.02g
Protein
9.22g
Vitamin D
-
Calcium
39mg
3%
Iron
1.94mg
11%
Potassium
214mg
5%
Vitamin A
136mcg
15%
Vitamin C
18.6mg
21%
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Calorie Breakdown:
Carbohydrate (32%)
Fat (48%)
Protein (20%)
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*Based on an RDI of 2000 calories
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