Preparation Time: 10 mins
Cooking Time: 10 mins
Meal type:
Snacks
Breakfast
Lunch
Rating:
FatSecret Members Average Rating
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Die Masse schmeckt auf frischem Brot total lecker.
Ingredients
Directions
- Die Eier hart kochen und abkühlen lassen. Den Quark in einer Schüssel mit gehackter Petersilie, geschnittenem Schnittlauch, Leinöl und den abgekühlten, klein geschnittenen Eiern mischen.
- Mit Salz und Pfeffer abschmecken.
- Guten Appetit.
110 members have added this recipe to their cookbook.
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 Reviews
ein tolles Rezept, da wir gern Eiersalat essen. Hatte es gestern zum Abendbrot gemacht. Schmeckte sogar meinen Mann.
11 Feb 20 by member: boehmekarin
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Schnell gemacht und sehr sehr lecker :-)
Ich habe Magerquark verwendet und Sonnenblumenöl.
15 Dec 14 by member: lotterle
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Nutritional Summary:
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There are 87 calories in 1 serving of Schmackhafter Eierquark.
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Calorie Breakdown: 53% fat, 11% carbs, 35% prot. |
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Nutrition Facts
Amount Per Serving
Calories
87
% Daily Values*
Total Fat
5.14g
7%
Saturated Fat
0.805g
4%
Trans Fat
-
Polyunsaturated Fat
1.07g
Monounsaturated Fat
1.081g
Cholesterol
93mg
31%
Sodium
33mg
1%
Total Carbohydrate
2.44g
1%
Dietary Fiber
0.2g
1%
Sugars
0.2g
Protein
7.67g
Vitamin D
-
Calcium
18mg
1%
Iron
0.54mg
3%
Potassium
34mg
1%
Vitamin A
46mcg
5%
Vitamin C
2.2mg
3%
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Calorie Breakdown:
Carbohydrate (12%)
Fat (53%)
Protein (35%)
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*Based on an RDI of 2000 calories
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