Preparation Time: 5 mins
Cooking Time: 5 mins
Meal type:
Snacks
Breakfast
Rating:
FatSecret Members Average Rating
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Essa panqueca é uma opção deliciosa e nutritiva.
Ingredients
Directions
- Bater todos os ingredientes no liquidificador, exceto a porção de Whey.
- Untar a frigideira e aguardar ficar bem quente. Mudar para o fogo baixo e colocar a mistura, separando por porções unitárias. Não esquecer de tampar.
- Misturar Whey Chocolate com água até formar uma calda cremosa. Empilhar as 5 panquecas e colocar a calda de whey a vontade.
109 members have added this recipe to their cookbook.
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 Reviews
A massa fica gostosa, porém a calda com Whey + agua, não é a mais saborosa.....!
18 Aug 14 by member: Fmelao
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Nutritional Summary:
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There are 63 calories in 1 serving of Panqueca Protéica.
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Calorie Breakdown: 4% fat, 34% carbs, 61% prot. |
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Nutrition Facts
Amount Per Serving
Calories
63
% Daily Values*
Total Fat
0.29g
0%
Saturated Fat
0.107g
1%
Trans Fat
-
Polyunsaturated Fat
0.005g
Monounsaturated Fat
0.002g
Cholesterol
0mg
0%
Sodium
103mg
4%
Total Carbohydrate
5.28g
2%
Dietary Fiber
0.8g
3%
Sugars
1.13g
Protein
9.45g
Vitamin D
0mcg
0%
Calcium
14mg
1%
Iron
0.33mg
2%
Potassium
134mg
3%
Vitamin A
142mcg
16%
Vitamin C
0.6mg
1%
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Calorie Breakdown:
Carbohydrate (35%)
Fat (4%)
Protein (61%)
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*Based on an RDI of 2000 calories
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