Preparation Time: 10 mins
Cooking Time: 30 mins
Meal type:
Breads & Baked Products
Lunch
Rating:
FatSecret Members Average Rating
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A delicious bread that packs an omega punch.
Ingredients
Directions
- Set oven to 180 °C and grease a small bread pan.
- Put all ingredients in a blender and blend until well mixed.
- Pour into bread pan. Sprinkle some seeds of your choice on top.
- Bake for 30 minutes. Test with a knife or oven pin to ensure it's cooked before removing it from the oven.
- Allow to cool in the pan and then tip it out to fully cool down.
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Nutritional Summary:
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There are 280 calories in 1 serving of Low Carb Bread.
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Calorie Breakdown: 71% fat, 12% carbs, 17% prot. |
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Nutrition Facts
Amount Per Serving
Calories
280
% Daily Values*
Total Fat
22.55g
29%
Saturated Fat
6.125g
31%
Trans Fat
-
Polyunsaturated Fat
4.851g
Monounsaturated Fat
4.143g
Cholesterol
146mg
49%
Sodium
370mg
16%
Total Carbohydrate
8.55g
3%
Dietary Fiber
6.5g
23%
Sugars
0.46g
Protein
12.42g
Vitamin D
-
Calcium
123mg
9%
Iron
1.49mg
8%
Potassium
160mg
3%
Vitamin A
104mcg
12%
Vitamin C
0.1mg
0%
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Calorie Breakdown:
Carbohydrate (12%)
Fat (71%)
Protein (17%)
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*Based on an RDI of 2000 calories
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