Preparation Time: 15 mins
Cooking Time: 30 mins
Meal type:
Breads & Baked Products
Desserts
Snacks
Breakfast
Rating:
Not yet rated.
FatSecret Members Average Rating
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Sano, suave y sabroso.
Ingredients
Directions
- Moler las semillas.
- Mezclar todo bien.
- Coloca la mezcla en un molde, decora como desees. Hornear 30 minutos a 180°C.
3 members have added this recipe to their cookbook.
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Nutritional Summary:
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There are 78 calories in 1 serving of Pan Integral.
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Calorie Breakdown: 71% fat, 7% carbs, 22% prot. |
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Nutrition Facts
Amount Per Serving
Calories
78
% Daily Values*
Total Fat
6.05g
8%
Saturated Fat
0.671g
3%
Trans Fat
0g
Polyunsaturated Fat
1.69g
Monounsaturated Fat
3.529g
Cholesterol
35mg
12%
Sodium
12mg
1%
Total Carbohydrate
1.39g
1%
Dietary Fiber
1.3g
5%
Sugars
0.7g
Protein
4.21g
Vitamin D
-
Calcium
8mg
1%
Iron
0.24mg
1%
Potassium
23mg
0%
Vitamin A
12mcg
1%
Vitamin C
0mg
0%
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Calorie Breakdown:
Carbohydrate (7%)
Fat (71%)
Protein (22%)
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*Based on an RDI of 2000 calories
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