Preparation Time: 10 mins
Cooking Time: 45 mins
Meal type:
Breakfast
Snacks
Breads & Baked Products
Desserts
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Простой, вкусный и низкокалорийный рецепт.
Ingredients
Directions
- Соединить яйца, молоко, щепотку соли, тертый сыр.
- Порезать/порвать лаваш.
- Соединить все ингредиенты. Переложить в силиконовую/антипригарную форму.
- Выпекать в разогретой до 180°С духовке 40-45 минут.
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Nutritional Summary:
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There are 15 calories in 1 serving of Ленивая Ачма.
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Calorie Breakdown: 47% fat, 23% carbs, 30% prot. |
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Nutrition Facts
Amount Per Serving
Calories
15
% Daily Values*
Total Fat
0.8g
1%
Saturated Fat
0.04g
0%
Trans Fat
-
Polyunsaturated Fat
0.017g
Monounsaturated Fat
0.049g
Cholesterol
5mg
2%
Sodium
2mg
0%
Total Carbohydrate
0.86g
0%
Dietary Fiber
0g
0%
Sugars
0.01g
Protein
1.16g
Vitamin D
-
Calcium
1mg
0%
Iron
0.02mg
0%
Potassium
2mg
0%
Vitamin A
2mcg
0%
Vitamin C
0mg
0%
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Calorie Breakdown:
Carbohydrate (23%)
Fat (47%)
Protein (30%)
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*Based on an RDI of 2000 calories
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