Preparation Time: 5 mins
Cooking Time: 10 mins
Meal type:
Breads & Baked Products
Snacks
Breakfast
Rating:
FatSecret Members Average Rating
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Ein sehr schnelles, kalorienarmes und eiweißreiches Rezept.
Ingredients
Directions
- Alle Zutaten einfach zusammenmischen. Paralell Backofen vorheizen...180 Grad. Ich habe oben unten Hitze gehabt.
- Mit Löffel auf mit Backpapier ausgelegtes Backblech geben. Man brauch keine schöne Häufchen machen. Unnötig.
- Blech mit Häufchen im Backofen einschieben und warten bis die Häufchen leicht gebräunt werden. Ca. 10 Min.
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Nutritional Summary:
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There are 223 calories in 1 serving of Quarkbrötchen.
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Calorie Breakdown: 29% fat, 35% carbs, 37% prot. |
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Nutrition Facts
Amount Per Serving
Calories
223
% Daily Values*
Total Fat
6.87g
9%
Saturated Fat
1.547g
8%
Trans Fat
-
Polyunsaturated Fat
0.849g
Monounsaturated Fat
3.312g
Cholesterol
165mg
55%
Sodium
307mg
13%
Total Carbohydrate
18.76g
7%
Dietary Fiber
3g
11%
Sugars
6.45g
Protein
19.98g
Vitamin D
-
Calcium
25mg
2%
Iron
0.9mg
5%
Potassium
79mg
2%
Vitamin A
55mcg
6%
Vitamin C
0.3mg
0%
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Calorie Breakdown:
Carbohydrate (34%)
Fat (29%)
Protein (37%)
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*Based on an RDI of 2000 calories
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