Preparation Time: 20 mins
Cooking Time: 40 mins
Meal type:
Appetizers
Main Dishes
Lunch
Rating:
FatSecret Members Average Rating
|
by member: Zwergma  Diät Frikadellen
Lecker und sättigend.
Ingredients
Directions
- Alles zusammen mischen, Zwiebeln natürlich klein schneiden und nach eigenem Bedarf würzen.
- Bällchen Formen, während dessen den Ofen auf 200 grad vorheizen.
- Frikadellen auf ein Ofenrost, darunter ein Blech zum auffangen des tropfenden Fettes.
- Nach 20 Minuten die Frikadellen wenden und nochmal 20 min im Ofen lassen.
240 members have added this recipe to their cookbook.
|
 Reviews
Hatte noch vergessen dass jede Frikadelle 75g wiegen muss, damit die angegeben Nährwerte bei einer gegeben sind. Gruß
03 Jul 14 by member: Zwergma
|
| |
|
|
| |
Review this recipe
You must sign in to review this recipe. Click here to sign in.
|
|
|
|
Find More Recipes
|
Filter by Meal Type
Appetizers
Main Dishes
Lunch
Newest Recipes
|
Delicious and high-protein dish.
|
|
Quick and easy breakfast.
|
|
Sweet, moist, and delicious.
|
|
It is delicious and tastes just like apple crumble.
|
|
Submit a Recipe
|
Nutritional Summary:
|
 |
There are 131 calories in 1 serving of Diät Frikadellen.
|
|
Calorie Breakdown: 52% fat, 11% carbs, 37% prot. |
|
Nutrition Facts
Amount Per Serving
Calories
131
% Daily Values*
Total Fat
7.72g
10%
Saturated Fat
3.17g
16%
Trans Fat
-
Polyunsaturated Fat
0.19g
Monounsaturated Fat
0.187g
Cholesterol
19mg
6%
Sodium
57mg
2%
Total Carbohydrate
3.58g
1%
Dietary Fiber
0.7g
2%
Sugars
0.5g
Protein
12.34g
Vitamin D
-
Calcium
6mg
1%
Iron
0.47mg
3%
Potassium
20mg
0%
Vitamin A
47mcg
5%
Vitamin C
6.2mg
7%
|
Calorie Breakdown:
Carbohydrate (11%)
Fat (52%)
Protein (37%)
|
|
*Based on an RDI of 2000 calories
|