Preparation Time: 20 mins
Cooking Time: 40 mins
Meal type:
Appetizers
Main Dishes
Lunch
Rating:
FatSecret Members Average Rating
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by member: Zwergma ![](https://m.ftscrt.com/static/member/81ea5a3b-1c0f-49df-9ef4-15da4e534ba3_tiny.jpg)
Diät Frikadellen
Lecker und sättigend.
Ingredients
Directions
- Alles zusammen mischen, Zwiebeln natürlich klein schneiden und nach eigenem Bedarf würzen.
- Bällchen Formen, während dessen den Ofen auf 200 grad vorheizen.
- Frikadellen auf ein Ofenrost, darunter ein Blech zum auffangen des tropfenden Fettes.
- Nach 20 Minuten die Frikadellen wenden und nochmal 20 min im Ofen lassen.
240 members have added this recipe to their cookbook.
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Reviews
Hatte noch vergessen dass jede Frikadelle 75g wiegen muss, damit die angegeben Nährwerte bei einer gegeben sind. Gruß
03 Jul 14 by member: Zwergma
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Delicious and high-protein dish.
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Quick and easy breakfast.
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Sweet, moist, and delicious.
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It is delicious and tastes just like apple crumble.
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Nutritional Summary:
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
There are 131 calories in 1 serving of Diät Frikadellen.
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Calorie Breakdown: 52% fat, 11% carbs, 37% prot. |
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Nutrition Facts
Amount Per Serving
Calories
131
% Daily Values*
Total Fat
7.72g
10%
Saturated Fat
3.17g
16%
Trans Fat
-
Polyunsaturated Fat
0.19g
Monounsaturated Fat
0.187g
Cholesterol
19mg
6%
Sodium
57mg
2%
Total Carbohydrate
3.58g
1%
Dietary Fiber
0.7g
2%
Sugars
0.5g
Protein
12.34g
Vitamin D
-
Calcium
6mg
1%
Iron
0.47mg
3%
Potassium
20mg
0%
Vitamin A
47mcg
5%
Vitamin C
6.2mg
7%
Calorie Breakdown:
Carbohydrate (11%)
Fat (52%)
Protein (37%)
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*Based on an RDI of 2000 calories
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