Preparation Time: 5 mins
Cooking Time: 25 mins
Meal type:
Appetizers
Main Dishes
Lunch
Rating:
FatSecret Members Average Rating
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Вкусный вариант обеда. Сытно и полезно.
Ingredients
Directions
- Гречку Отвариваем до полуготовности. Грудку измельчить в фарш. Мелко порезать грибы, натереть морковку. Смешать все компоненты. Сформировать шарики и выложить их на выстланный фольгой противень. Заливаем водой (примерно на 1/4) и ставим в духовку на 25 минут при температуре 200 градусов.
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Nutritional Summary:
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There are 171 calories in 1 serving of Гречневые Тефтели.
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Calorie Breakdown: 15% fat, 49% carbs, 36% prot. |
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Nutrition Facts
Amount Per Serving
Calories
170
% Daily Values*
Total Fat
2.92g
4%
Saturated Fat
0.772g
4%
Trans Fat
0g
Polyunsaturated Fat
0.687g
Monounsaturated Fat
0.966g
Cholesterol
58mg
19%
Sodium
158mg
7%
Total Carbohydrate
21.66g
8%
Dietary Fiber
3.4g
12%
Sugars
1.14g
Protein
15.78g
Vitamin D
0mcg
2%
Calcium
20mg
2%
Iron
1.24mg
7%
Potassium
274mg
6%
Vitamin A
152mcg
17%
Vitamin C
1.4mg
2%
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Calorie Breakdown:
Carbohydrate (49%)
Fat (15%)
Protein (36%)
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*Based on an RDI of 2000 calories
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