Preparation Time: 15 mins
Cooking Time: 15 mins
Meal type:
Snacks
Desserts
Breads & Baked Products
Breakfast
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Receita macia, deliciosa e com poucas calorias.
Ingredients
Directions
- Misture os ovos, a tapioca, o flocão, requeijão e a pitada de sal.
- Adicione o frango e misture bem.
- Por último acrescente o fermento e mexa delicadamente.
- Despeje em formas e polvilhe orégano por cima.
- Asse na airfryer por 15 minutos a 150°C. (Se necessário, aumente a potência para 200°C e deixe por mais 3 minutos)
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Nutritional Summary:
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There are 91 calories in 1 serving of Bolinho de Frango.
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Calorie Breakdown: 29% fat, 40% carbs, 32% prot. |
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Nutrition Facts
Amount Per Serving
Calories
91
% Daily Values*
Total Fat
2.87g
4%
Saturated Fat
0.946g
5%
Trans Fat
0g
Polyunsaturated Fat
0.379g
Monounsaturated Fat
0.921g
Cholesterol
94mg
31%
Sodium
215mg
9%
Total Carbohydrate
9g
3%
Dietary Fiber
0.2g
1%
Sugars
0.18g
Protein
7.15g
Vitamin D
-
Calcium
70mg
5%
Iron
0.68mg
4%
Potassium
61mg
1%
Vitamin A
30mcg
3%
Vitamin C
0.3mg
0%
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Calorie Breakdown:
Carbohydrate (39%)
Fat (29%)
Protein (32%)
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*Based on an RDI of 2000 calories
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