Preparation Time: 10 mins
Cooking Time: 5 mins
Rating:
FatSecret Members Average Rating
|
Вкусные панкейки для завтрака.
Ingredients
Directions
- Банан пюрировать.
- Добавить яйцо.
- Добавить овсянку муку.
- Жарить на сковороде без масла.
112 members have added this recipe to their cookbook.
|
| |
|
|
| |
Review this recipe
You must sign in to review this recipe. Click here to sign in.
|
|
|
|
Find More Recipes
|
Filter by Meal Type
Breakfast
Newest Recipes
|
Delicious, simple, and low-fat snacks.
|
|
Moist, sweet and delicious.
|
|
Moist, sweet, and low-calorie snacks.
|
|
Easy and healthy recipe with simple ingredients.
|
|
Submit a Recipe
|
Nutritional Summary:
|
 |
There are 271 calories in 1 serving of Банановые Панкейки.
|
|
Calorie Breakdown: 24% fat, 61% carbs, 16% prot. |
|
Nutrition Facts
Amount Per Serving
Calories
271
% Daily Values*
Total Fat
7.22g
9%
Saturated Fat
1.682g
8%
Trans Fat
-
Polyunsaturated Fat
0.768g
Monounsaturated Fat
1.943g
Cholesterol
212mg
71%
Sodium
71mg
3%
Total Carbohydrate
42g
15%
Dietary Fiber
4.9g
18%
Sugars
14.81g
Protein
10.88g
Vitamin D
0mcg
0%
Calcium
33mg
3%
Iron
1.23mg
7%
Potassium
489mg
10%
Vitamin A
74mcg
8%
Vitamin C
10.3mg
11%
|
Calorie Breakdown:
Carbohydrate (60%)
Fat (24%)
Protein (16%)
|
|
*Based on an RDI of 2000 calories
|