Mingau de Farinha de Linhaça
Preparation Time: 1 hr
Cooking Time: 3 mins
Meal type:
Snacks
Breakfast
Rating:
FatSecret Members Average Rating
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by member: JulianaGGM  Mingau de Farinha de Linhaça
Ótimo para dieta Atkins.
Ingredients
Directions
- Deixe a farinha de linhaça de molho por 1 hora em 1/4 de xícara de água.
- Leve ao fogo e junte o leite de coco + 1/4 xícara de água, mexa sempre e quando estiver grossinho desligue o fogo, coloque o adoçante líquido a gosto e mexa.
- Coloque num prato pequeno e salpique canela em pó a seu gosto.
109 members have added this recipe to their cookbook.
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Nutritional Summary:
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There are 167 calories in 1 serving of Mingau de Farinha de Linhaça.
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Calorie Breakdown: 72% fat, 17% carbs, 11% prot. |
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Nutrition Facts
Amount Per Serving
Calories
167
% Daily Values*
Total Fat
13.26g
17%
Saturated Fat
0.613g
3%
Trans Fat
0g
Polyunsaturated Fat
0.011g
Monounsaturated Fat
0.01g
Cholesterol
0mg
0%
Sodium
32mg
1%
Total Carbohydrate
7.2g
3%
Dietary Fiber
6.3g
23%
Sugars
0.04g
Protein
4.48g
Vitamin D
-
Calcium
27mg
2%
Iron
0.76mg
4%
Potassium
10mg
0%
Vitamin A
0mcg
0%
Vitamin C
0.6mg
1%
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Calorie Breakdown:
Carbohydrate (17%)
Fat (72%)
Protein (11%)
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*Based on an RDI of 2000 calories
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