Preparation Time: 5 mins
Cooking Time: 30 mins
Meal type:
Main Dishes
Side Dishes
Lunch
Rating:
FatSecret Members Average Rating
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Тушеные кабачки можно приготовить как горячую или холодную закуску, как гарнир к мясу или курице.
Ingredients
Directions
- 440 гр Кабачков (примерно 2 шт.) нарезать кубиками.
- В большую антипригарную сковородку налить 100 гр воды, добавить 1 ст. Ложку оливкового масла. Выложить все кабачки и тушить под крышкой на медленном огне в течении 20-30 мин.
- За 5 минут до готовности налить ст. Ложку соевого соуса, добавить приправы, чеснок и мелко нарезанную книзу. Тушить на среднем огне до готовности примерно 5 минут.
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Nutritional Summary:
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There are 246 calories in 1 serving of Тушеные Кабачки.
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Calorie Breakdown: 49% fat, 42% carbs, 9% prot. |
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Nutrition Facts
Amount Per Serving
Calories
246
% Daily Values*
Total Fat
14.27g
18%
Saturated Fat
2.025g
10%
Trans Fat
-
Polyunsaturated Fat
1.726g
Monounsaturated Fat
9.937g
Cholesterol
0mg
0%
Sodium
941mg
41%
Total Carbohydrate
27.58g
10%
Dietary Fiber
6.3g
23%
Sugars
6.36g
Protein
6.14g
Vitamin D
-
Calcium
77mg
6%
Iron
2.67mg
15%
Potassium
127mg
3%
Vitamin A
45mcg
5%
Vitamin C
59.7mg
66%
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Calorie Breakdown:
Carbohydrate (42%)
Fat (49%)
Protein (9%)
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*Based on an RDI of 2000 calories
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