Preparation Time: 30 mins
Cooking Time: 15 mins
Meal type:
Main Dishes
Lunch
Rating:
FatSecret Members Average Rating
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by member: Мальтара  Курица с Шампиньонами
Диетическая курица с грибами.
Ingredients
Directions
- Пожарить порезанную куриную грудку.
- Обжарить остальные ингредиенты без масла.
- Добавить специи по вкусу.
- Выложить в форму для запекания грудку, сверху выложить шампиньоны с овощами.
- Запекать в разогретой до 180 градусов духовке 15-20 мин.
- Посыпать сыром, подождать пока он подрумянится.
- Приятного аппетита.
125 members have added this recipe to their cookbook.
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Light and delicious, perfect for breakfast.
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Nutritional Summary:
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There are 232 calories in 1 serving of Курица с Шампиньонами.
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Calorie Breakdown: 31% fat, 14% carbs, 55% prot. |
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Nutrition Facts
Amount Per Serving
Calories
232
% Daily Values*
Total Fat
8.09g
10%
Saturated Fat
4.574g
23%
Trans Fat
0.02g
Polyunsaturated Fat
0.63g
Monounsaturated Fat
2.086g
Cholesterol
82mg
28%
Sodium
279mg
12%
Total Carbohydrate
7.84g
3%
Dietary Fiber
1.9g
7%
Sugars
3.2g
Protein
31.88g
Vitamin D
2mcg
8%
Calcium
204mg
16%
Iron
1.36mg
8%
Potassium
136mg
3%
Vitamin A
328mcg
36%
Vitamin C
5.8mg
6%
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Calorie Breakdown:
Carbohydrate (14%)
Fat (31%)
Protein (55%)
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*Based on an RDI of 2000 calories
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