Preparation Time: 10 mins
Cooking Time: 10 mins
Rating:
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FatSecret Members Average Rating
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Wärmt, ist schnell zubereitet und schmeckt superlecker.
Ingredients
Directions
- Zwiebeln würfeln und in der Butter anschwitzen.
- In Scheiben geschnittene Bananen zugeben und kurz mit anschwitzen.
- Hühnerbrühe angießen.
- Mit Ingwer und Curry würzen und ca. 3 Minuten köcheln lassen.
- Den Topf vom Herd nehmen, die Kokosmilch einrühren und mit dem Stabmixer pürieren.
- Servieren und genießen.
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Nutritional Summary:
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There are 230 calories in 1 serving of Bananensuppe.
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Calorie Breakdown: 43% fat, 52% carbs, 5% prot. |
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Nutrition Facts
Amount Per Serving
Calories
230
% Daily Values*
Total Fat
11.9g
15%
Saturated Fat
8.595g
43%
Trans Fat
-
Polyunsaturated Fat
0.476g
Monounsaturated Fat
1.922g
Cholesterol
15mg
5%
Sodium
496mg
22%
Total Carbohydrate
32.34g
12%
Dietary Fiber
4g
14%
Sugars
15.67g
Protein
2.89g
Vitamin D
-
Calcium
33mg
3%
Iron
1.71mg
10%
Potassium
559mg
12%
Vitamin A
54mcg
6%
Vitamin C
12.5mg
14%
Calorie Breakdown:
Carbohydrate (52%)
Fat (43%)
Protein (5%)
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*Based on an RDI of 2000 calories
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