Preparation Time: 5 mins
Cooking Time: 10 mins
Meal type:
Snacks
Breakfast
Rating:
FatSecret Members Average Rating
|
by member: LinMur  Рисовый Блинчик
Предтренировочный блинчик с протеином.
Ingredients
Directions
- Рисовые хлебцы раскрошим руками, добавляем остальные ингредиенты и перемешиваем все в миксере или блендером.
- Выпекаем на небольшом огне на антипригарной сковороде минут 5-7. Можно посыпать корицей. Есть с любым соусом. Можно и без него.
8 members have added this recipe to their cookbook.
|
| |
|
|
| |
Review this recipe
You must sign in to review this recipe. Click here to sign in.
|
|
|
|
Find More Recipes
|
Filter by Meal Type
Snacks
Breakfast
Newest Recipes
|
Moist, sweet and delicious.
|
|
A sweet taste with a hit of lemon.
|
|
Sweet, moist, and delicious snack.
|
|
Slightly sweet and delicious dessert or as a snack.
|
|
Submit a Recipe
|
Nutritional Summary:
|
 |
There are 221 calories in 1 serving of Рисовый Блинчик.
|
|
Calorie Breakdown: 5% fat, 43% carbs, 52% prot. |
|
Nutrition Facts
Amount Per Serving
Calories
221
% Daily Values*
Total Fat
1.18g
2%
Saturated Fat
0.5g
3%
Trans Fat
0g
Polyunsaturated Fat
0g
Monounsaturated Fat
0g
Cholesterol
15mg
5%
Sodium
219mg
10%
Total Carbohydrate
23.04g
8%
Dietary Fiber
0.4g
2%
Sugars
1.94g
Protein
28.28g
Vitamin D
0mcg
0%
Calcium
9mg
1%
Iron
0.11mg
1%
Potassium
215mg
5%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
|
Calorie Breakdown:
Carbohydrate (43%)
Fat (5%)
Protein (52%)
|
|
*Based on an RDI of 2000 calories
|