Preparation Time: 10 mins
Cooking Time: 10 mins
Meal type:
Main Dishes
Side Dishes
Salads and Salad Dressings
Rating:
FatSecret Members Average Rating
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by member: Iuser  Witlof Salade
Frisse witlof salade.
Ingredients
Directions
- Maak de groente en het fruit schoon.
- Snij de witlof in kleine reepjes, de mineola in partjes en de rest in blokjes.
- Meng alles in een grote kom en voeg de mayonaise toe.
- Maak op smaak met zout en peper.
114 members have added this recipe to their cookbook.
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 Reviews
Lijkt goed, ga ik een keer klaar maken
05 Jan 15 by member: hrzw
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Sweet, moist, and delicious snack.
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Sweet, tasty, and low-calorie snack.
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Moist, sweet and delicious.
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Soft and tasty, perfect for breakfast with coffee.
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Nutritional Summary:
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There are 41 calories in 1 serving of Witlof Salade.
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Calorie Breakdown: 39% fat, 53% carbs, 8% prot. |
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Nutrition Facts
Amount Per Serving
Calories
41
% Daily Values*
Total Fat
2.03g
3%
Saturated Fat
0.266g
1%
Trans Fat
-
Polyunsaturated Fat
0.063g
Monounsaturated Fat
0.012g
Cholesterol
0mg
0%
Sodium
2mg
0%
Total Carbohydrate
6.2g
2%
Dietary Fiber
2.2g
8%
Sugars
3.13g
Protein
0.95g
Vitamin D
-
Calcium
15mg
1%
Iron
0.23mg
1%
Potassium
147mg
3%
Vitamin A
22mcg
2%
Vitamin C
21.2mg
24%
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Calorie Breakdown:
Carbohydrate (53%)
Fat (39%)
Protein (8%)
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*Based on an RDI of 2000 calories
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