Preparation Time: 20 mins
Cooking Time: 35 mins
Meal type:
Soups
Main Dishes
Lunch
Rating:
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FatSecret Members Average Rating
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Leckere Linsensuppe mit Speck.
Ingredients
Directions
- Den in Scheiben geschnittenen Speck und die Zwiebeln in einem Topf im Rapsöl kurz anbraten.
- Das Gemüse klein schneiden und in den Topf geben. Gut umrühren und dann die 1,5 Liter Gemüsebrühe hinzufügen.
- Die Linsen waschen und in den Topf geben.
- Setzen Sie den Deckel auf den Topf und lassen Sie ihn mindestens 30 Minuten köcheln. Anschließend 1 Esslöffel Essig dazugeben und mit Salz und Pfeffer abschmecken.
3 members have added this recipe to their cookbook.
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Soups
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Lunch
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A sweet taste with a hit of lemon.
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It is delicious and tastes just like apple crumble.
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Light and delicious, perfect for breakfast.
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Moist, sweet, and low-calorie snacks.
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Nutritional Summary:
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There are 307 calories in 1 serving of Linsensuppe.
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Calorie Breakdown: 19% fat, 61% carbs, 20% prot. |
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Nutrition Facts
Amount Per Serving
Calories
307
% Daily Values*
Total Fat
6.49g
8%
Saturated Fat
1.745g
9%
Trans Fat
0g
Polyunsaturated Fat
0.578g
Monounsaturated Fat
1.628g
Cholesterol
14mg
5%
Sodium
1447mg
63%
Total Carbohydrate
46.69g
17%
Dietary Fiber
9.4g
34%
Sugars
8.1g
Protein
15.08g
Vitamin D
-
Calcium
68mg
5%
Iron
1.8mg
10%
Potassium
951mg
20%
Vitamin A
596mcg
66%
Vitamin C
33.9mg
38%
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Calorie Breakdown:
Carbohydrate (61%)
Fat (19%)
Protein (20%)
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*Based on an RDI of 2000 calories
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