Meal type:
Desserts
Snacks
Rating:
FatSecret Members Average Rating
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Ein cremiges Dessert mit Quark und frischen Erdbeeren für den Sommer.
Ingredients
Directions
- Erdbeeren und Heidelbeeren waschen.
- Erdbeeren in kleine Stücke schneiden und diese zusammen mit den Heidelbeeren in eine kleine Schüssel geben.
- 200 Gramm Magerquark dazu tun und einen Kaffeelöffel Honig. Alles gut mischen und in Serviergläser geben.
92 members have added this recipe to their cookbook.
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 Reviews
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Honig durch Stevie ersetzen oder Kokosmilch dadurch sinkt der Zuckeranteil und die KH
28 Jul 14 by member: Iluomo
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Delicious and high-protein dish.
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Tasty and healthy breakfast or snack options.
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Simple, healthy, and low in calories.
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Sweet, moist, and delicious snack.
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Nutritional Summary:
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There are 243 calories in 1 serving of Erdbeerquark.
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Calorie Breakdown: 4% fat, 55% carbs, 40% prot. |
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Nutrition Facts
Amount Per Serving
Calories
243
% Daily Values*
Total Fat
1.23g
2%
Saturated Fat
0.043g
0%
Trans Fat
-
Polyunsaturated Fat
0.301g
Monounsaturated Fat
0.09g
Cholesterol
0mg
0%
Sodium
2mg
0%
Total Carbohydrate
35.31g
13%
Dietary Fiber
4.4g
16%
Sugars
19.55g
Protein
25.63g
Vitamin D
-
Calcium
22mg
2%
Iron
0.73mg
4%
Potassium
233mg
5%
Vitamin A
4mcg
0%
Vitamin C
68.5mg
76%
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Calorie Breakdown:
Carbohydrate (56%)
Fat (4%)
Protein (40%)
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*Based on an RDI of 2000 calories
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