Preparation Time: 10 mins
Cooking Time: 30 mins
Rating:
FatSecret Members Average Rating
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Uma boa opção para o jantar ou para uma refeição leve nos dias frios.
Ingredients
Directions
- Cozinhe a abóbora, o chuchu e a batata doce até ficarem macios. Leve ao liquidificador e bata até obter um creme. Reserve.
- Cozinhe o frango e desfie. Frite a cebola e o alho no azeite, acrescente o frango desfiado, uma pitada de sal, a pimenta e refogue.
- Misture o creme de abóbora ao frango e cozinhe por 15 minutos, acrescente o gergelim, a salsinha, a cebolinha e deixe em fogo baixo por 5 minutos. Está pronto para servir.
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Delicious, simple, and low-fat snacks.
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Nutritional Summary:
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
There are 208 calories in 1 serving of Sopa de Abóbora.
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Calorie Breakdown: 33% fat, 34% carbs, 33% prot. |
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Nutrition Facts
Amount Per Serving
Calories
208
% Daily Values*
Total Fat
7.65g
10%
Saturated Fat
1.46g
7%
Trans Fat
0g
Polyunsaturated Fat
1.171g
Monounsaturated Fat
3.188g
Cholesterol
42mg
14%
Sodium
223mg
10%
Total Carbohydrate
17.98g
7%
Dietary Fiber
3.9g
14%
Sugars
5.06g
Protein
17.6g
Vitamin D
-
Calcium
68mg
5%
Iron
1.94mg
11%
Potassium
330mg
7%
Vitamin A
493mcg
55%
Vitamin C
31.5mg
35%
Calorie Breakdown:
Carbohydrate (34%)
Fat (33%)
Protein (33%)
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*Based on an RDI of 2000 calories
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