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Yields:
6 serving(s)
Preparation Time:
10 mins
Cooking Time:
30 mins
Meal type:
Soups
Lunch
Rating:
Average FatSecret member ranking FatSecret Members Average Rating
by member: Arethusa

Sopa de Abóbora

Uma boa opção para o jantar ou para uma refeição leve nos dias frios.

Ingredients

Directions

  1. Cozinhe a abóbora, o chuchu e a batata doce até ficarem macios. Leve ao liquidificador e bata até obter um creme. Reserve.
  2. Cozinhe o frango e desfie. Frite a cebola e o alho no azeite, acrescente o frango desfiado, uma pitada de sal, a pimenta e refogue.
  3. Misture o creme de abóbora ao frango e cozinhe por 15 minutos, acrescente o gergelim, a salsinha, a cebolinha e deixe em fogo baixo por 5 minutos. Está pronto para servir.
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Nutritional Summary:

There are 208 calories in 1 serving of Sopa de Abóbora.
Calorie Breakdown: 33% fat, 34% carbs, 33% prot.

Nutrition Facts
Serving Size per serve
Amount Per Serving
Calories
208
 
% Daily Values*
Total Fat
7.65g
10%
Saturated Fat
1.46g
7%
Trans Fat
0g
Polyunsaturated Fat
1.171g
Monounsaturated Fat
3.188g
Cholesterol
42mg
14%
Sodium
223mg
10%
Total Carbohydrate
17.98g
7%
Dietary Fiber
3.9g
14%
Sugars
5.06g
Protein
17.6g
Vitamin D
-
Calcium
68mg
5%
Iron
1.94mg
11%
Potassium
330mg
7%
Vitamin A
493mcg
55%
Vitamin C
31.5mg
35%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
10%
of RDI*
(208 cal)
10% RDI
Calorie Breakdown:
 
Carbohydrate (34%)
 
Fat (33%)
 
Protein (33%)
*Based on an RDI of 2000 calories

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