Preparation Time: 15 mins
Cooking Time: 15 mins
Meal type:
Breakfast
Snacks
Rating:
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FatSecret Members Average Rating
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by member: Fáb10  Waffles Proteicas
Lanche saboroso em apenas 30 minutos.
Ingredients
Directions
- Bata os ovos com a bebida de coco.
- Adicione aveia e whey protein.
- Cozinhe em uma máquina de waffle quente e levemente untada até dourar.
5 members have added this recipe to their cookbook.
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Simple, healthy, and low in calories.
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Quick and easy breakfast.
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Nutritional Summary:
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There are 158 calories in 1 serving of Waffles Proteicas.
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Calorie Breakdown: 30% fat, 40% carbs, 31% prot. |
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Nutrition Facts
Amount Per Serving
Calories
158
% Daily Values*
Total Fat
4.98g
6%
Saturated Fat
1.599g
8%
Trans Fat
-
Polyunsaturated Fat
0.3g
Monounsaturated Fat
0.838g
Cholesterol
93mg
31%
Sodium
65mg
3%
Total Carbohydrate
15.19g
6%
Dietary Fiber
2.8g
10%
Sugars
1.23g
Protein
11.64g
Vitamin D
-
Calcium
12mg
1%
Iron
0.4mg
2%
Potassium
30mg
1%
Vitamin A
31mcg
3%
Vitamin C
0mg
0%
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Calorie Breakdown:
Carbohydrate (39%)
Fat (30%)
Protein (31%)
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*Based on an RDI of 2000 calories
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