Preparation Time: 20 mins
Cooking Time: 20 mins
Meal type:
Snacks
Desserts
Breads & Baked Products
Breakfast
Rating:
Not yet rated.
FatSecret Members Average Rating
|
Lanche naturalmente adoçado, delicioso e saudável.
Ingredients
Directions
- Corte as maçãs em pedaços.
- Misture os demais ingredientes.
- Adicione os cubos de maçã e misture bem.
- Divida a mistura em formas de muffin e leve ao forno por 20 minutos a 180°C.
10 members have added this recipe to their cookbook.
|
| |
|
|
| |
Review this recipe
You must sign in to review this recipe. Click here to sign in.
|
|
|
|
Find More Recipes
|
Filter by Meal Type
Snacks
Desserts
Breads & Baked Products
Breakfast
Newest Recipes
|
Simple, healthy, and low in calories.
|
|
Moist, sweet, and low-calorie snacks.
|
|
Delicious and high-protein dish.
|
|
High protein and high fiber recipe.
|
|
Submit a Recipe
|
Nutritional Summary:
|
 |
There are 157 calories in 1 serving of Queques de Maçã.
|
|
Calorie Breakdown: 24% fat, 62% carbs, 15% prot. |
|
Nutrition Facts
Amount Per Serving
Calories
157
% Daily Values*
Total Fat
4.22g
5%
Saturated Fat
1.168g
6%
Trans Fat
-
Polyunsaturated Fat
0.447g
Monounsaturated Fat
1.124g
Cholesterol
124mg
41%
Sodium
205mg
9%
Total Carbohydrate
24.69g
9%
Dietary Fiber
3g
11%
Sugars
9.97g
Protein
5.93g
Vitamin D
-
Calcium
111mg
9%
Iron
0.82mg
5%
Potassium
138mg
3%
Vitamin A
44mcg
5%
Vitamin C
4.2mg
5%
|
Calorie Breakdown:
Carbohydrate (61%)
Fat (24%)
Protein (15%)
|
|
*Based on an RDI of 2000 calories
|