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Yields:

8 serving(s)

Preparation Time:

10 mins

Cooking Time:

35 mins

Meal type:

Breads & Baked Products

Desserts

Snacks

Rating:

FatSecret Members Average Rating

by member: Cris Saraguci

Bolo de Banana

Name: Bolo de Banana
Prep time: 10 min
Cook time: 35 min
Total time: 45 min
Ingredients: 1 porção fermento; 3.85 porçãos óleo; 2 medium ovos; 1/2 cup packed uva passa; 1 cup aveia; 2 bananas banana nanica

Bolo de banana sem farinha e sem açucar. Este bolo é ideal pra quem gosta de praticidade e procura receitinhas com baixa caloria.

Ingredients

Directions

Colocar todos os ingredientes em uma vasilha, menos o fermento, e bater com o mix ou no liquidificador.
Acrescente o fermento em pó químico e misture bem. Despeje a massa em forma para bolo inglês untada e polvilhada com aveia flocos finos.
Leve ao forno por aproximadamente 35 minutos. Apos 20 minutos vá acompanhando com uma faca, até ela sair limpinha.
Obs.: caso queira incrementar mais a receita, você pode adicionar castanhas ou algum ingrediente à seu gosto. Na hora de servir polvilhar canela e/ou mel por cima.

49 members have added this recipe to their cookbook.

Reviews

Na foto eu aumentei um pouco a receita, usei 4 bananas e 3 ovos, por isso ele ficou um pouco maior.

18 Mar 14 by member: Cris Saraguci


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Nutritional Summary:

	There are 198 calories in 1 serving of Bolo de Banana.
	Calorie Breakdown: 37% fat, 53% carbs, 10% prot.

Nutrition Facts

Serving Size

per serve

Amount Per Serving

Calories

198

% Daily Values*

Total Fat

8.34g

11%

Saturated Fat

1.572g

Trans Fat

Polyunsaturated Fat

4.034g

Monounsaturated Fat

2.3g

Cholesterol

46mg

16%

Sodium

17mg

Total Carbohydrate

27.09g

10%

Dietary Fiber

3.1g

11%

Sugars

9.25g

Protein

5.26g

Vitamin D

0mcg

Calcium

23mg

Iron

1.39mg

Potassium

176mg

Vitamin A

17mcg

Vitamin C

2.2mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

10%

of RDI*

(198 cal)

Calorie Breakdown:

Carbohydrate (53%)

Fat (37%)

Protein (10%)

*Based on an RDI of 2000 calories

What is my Recommended Daily Intake?