Preparation Time: 10 mins
Cooking Time: 4 mins
Rating:
FatSecret Members Average Rating
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No pasa de ser un huevo revuelto...pero el sabor que tiene es delicioso para el paladar indicado.
Ingredients
Directions
- Picar el tomate en cuadros. El perejil fresco debe cortarse a tamaño medio (pedazos de 2 a 4 cm).
- Ponga una cucharadita de mantequilla o media cucharada en una sartén con teflón a fundir. Una vez derretida, agregar los huevos y revolver como huevo revuelto.
- Cuando el huevo empiece a dejar de transparentar, agregar el tomate y el perejil. Adicionar sal a gusto y terminar la cocción cuando el huevo alcance la textura que le guste.
- Puede acompañar el huevo perico con todo tipo de pan o disfrutarlo solo. Esta receta queda muy bien acompañado arepas de maíz.
74 members have added this recipe to their cookbook.
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Nutritional Summary:
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There are 234 calories in 1 serving of Huevo Perico.
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Calorie Breakdown: 61% fat, 14% carbs, 24% prot. |
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Nutrition Facts
Amount Per Serving
Calories
234
% Daily Values*
Total Fat
16.12g
21%
Saturated Fat
6.84g
34%
Trans Fat
-
Polyunsaturated Fat
1.835g
Monounsaturated Fat
5.417g
Cholesterol
438mg
146%
Sodium
154mg
7%
Total Carbohydrate
8.38g
3%
Dietary Fiber
2.5g
9%
Sugars
5.62g
Protein
14.47g
Vitamin D
-
Calcium
83mg
6%
Iron
2.79mg
16%
Potassium
609mg
13%
Vitamin A
297mcg
33%
Vitamin C
33.2mg
37%
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Calorie Breakdown:
Carbohydrate (15%)
Fat (61%)
Protein (24%)
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*Based on an RDI of 2000 calories
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