Meal type:
Snacks
Beverages
Breakfast
Rating:
FatSecret Members Average Rating
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Saudável, rápido e gostoso.
Ingredients
Directions
- Coloque tudo no liquidificador.
- Bata até amaciar.
- Coloque em um recipiente e coloque gelo se desejar.
9 members have added this recipe to their cookbook.
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Snacks
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Light and delicious, perfect for breakfast.
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A sweet taste with a hit of lemon.
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Sweet, moist, and delicious.
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High protein and high fiber recipe.
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Nutritional Summary:
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
There are 80 calories in 1 serving of Suco Pré-Treino.
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Calorie Breakdown: 3% fat, 88% carbs, 9% prot. |
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Nutrition Facts
Amount Per Serving
Calories
80
% Daily Values*
Total Fat
0.31g
0%
Saturated Fat
0.05g
0%
Trans Fat
-
Polyunsaturated Fat
0.083g
Monounsaturated Fat
0.062g
Cholesterol
0mg
0%
Sodium
63mg
3%
Total Carbohydrate
19.24g
7%
Dietary Fiber
4.2g
15%
Sugars
12.27g
Protein
2g
Vitamin D
-
Calcium
46mg
4%
Iron
0.76mg
4%
Potassium
402mg
9%
Vitamin A
10mcg
1%
Vitamin C
43.8mg
49%
Calorie Breakdown:
Carbohydrate (88%)
Fat (3%)
Protein (9%)
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*Based on an RDI of 2000 calories
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