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Yields:

4 serving(s)

Preparation Time:

20 mins

Cooking Time:

25 mins

Meal type:

Main Dishes

Lunch

Rating:

FatSecret Members Average Rating

by member: Daisy.89

Hühnchen-Reis-Pfanne

Name: Hühnchen-Reis-Pfanne
Prep time: 20 min
Cook time: 25 min
Total time: 45 min
Ingredients: 1 serving rama; 1 1/2 Portions spitzen-langkornreis; 15 Portions brühe; 4 Portions hähnchen filetsteaks; 2 tbsps gewürze; 1 1/2 large paprika; 2 large karotte; 1 clove knoblauch; 1 small zucchini

Hähnchen auf Gemüse mit Reis.

Ingredients

Directions

Hähnchen schnetzeln und anbraten.
Reis in Brühe kochen, bissfest.
Gemüse vorbereiten.
Gemüse anbraten.
Reis & Fleisch dazugeben.
Nach belieben mit Gewürzen abschmecken, Salz, Pfeffer, schuss Wein.

335 members have added this recipe to their cookbook.

Reviews

Super lecker und einfach gemacht, gibt wirklich große Portionen und macht satt

30 Jan 19 by member: DasOmlet

Lecker. Das mache ich wieder

18 Sep 16 by member: grit611

Mit etwas Currypaste ist es hervorragend

26 Feb 14 by member: Perry3


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Nutritional Summary:

	There are 337 calories in 1 serving of Hühnchen-Reis-Pfanne.
	Calorie Breakdown: 13% fat, 56% carbs, 31% prot.

Nutrition Facts

Serving Size

per serve

Amount Per Serving

Calories

337

% Daily Values*

Total Fat

5.06g

Saturated Fat

0.511g

Trans Fat

Polyunsaturated Fat

0.162g

Monounsaturated Fat

0.014g

Cholesterol

0mg

Sodium

4218mg

183%

Total Carbohydrate

47.8g

17%

Dietary Fiber

3.5g

13%

Sugars

5.21g

Protein

26.78g

Vitamin D

Calcium

24mg

Iron

0.52mg

Potassium

196mg

Vitamin A

402mcg

45%

Vitamin C

124.2mg

138%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

17%

of RDI*

(337 cal)

Calorie Breakdown:

Carbohydrate (56%)

Fat (13%)

Protein (31%)

*Based on an RDI of 2000 calories

What is my Recommended Daily Intake?