Preparation Time: 15 mins
Cooking Time: 20 mins
Meal type:
Desserts
Snacks
Breakfast
Rating:
FatSecret Members Average Rating
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by member: Björn R  Bananen Pancakes
Diese kalorienarmen Leckerchen sind wirklich richtig gut.
Ingredients
Directions
- Die Banane zudrücken und alle zutaten zusammen rühren. Das Kokosöl auflösen und dazugeben und vorsichtig das Kokos Mehl zum Schluss langsam.
- Dann bei schwacher hitze von beiden seiten 4-5 min braten.
- Wer möchte mit Früchte Joghurt warm servieren.
150 members have added this recipe to their cookbook.
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Tasty and healthy breakfast or snack options.
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It is delicious and tastes just like apple crumble.
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Soft and tasty, perfect for breakfast with coffee.
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Moist, sweet and delicious.
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Nutritional Summary:
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There are 91 calories in 1 serving of Bananen Pancakes.
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Calorie Breakdown: 55% fat, 32% carbs, 14% prot. |
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Nutrition Facts
Amount Per Serving
Calories
91
% Daily Values*
Total Fat
5.62g
7%
Saturated Fat
2.314g
12%
Trans Fat
-
Polyunsaturated Fat
0.2g
Monounsaturated Fat
0.555g
Cholesterol
46mg
16%
Sodium
16mg
1%
Total Carbohydrate
7.31g
3%
Dietary Fiber
0.4g
2%
Sugars
3.52g
Protein
3.2g
Vitamin D
-
Calcium
10mg
1%
Iron
0.35mg
2%
Potassium
53mg
1%
Vitamin A
16mcg
2%
Vitamin C
1mg
1%
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Calorie Breakdown:
Carbohydrate (31%)
Fat (55%)
Protein (14%)
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*Based on an RDI of 2000 calories
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