Rating:
FatSecret Members Average Rating
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Tasty meat loaf that's Atkins friendly.
Ingredients
Directions
- Pre-heat oven on 370 °F (185 °C).
- Chop onions and shred or mince garlic. Mix well all ingredients in recipe together. Except water.
- Form two loafs. Lay on oven safe cooking dish. Pour water around loafs.
- Bake approximately 1 1/2 hours or until done (try with skewer if blood is coming out when poke it in loaf).
- Serve with your favorite side dish.
- Note: tastes good cold or hot with mustard.
357 members have added this recipe to their cookbook.
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 Reviews
It is ok but I found that 1 Tbsp of salt was way too much :(. Maybe start with 1 to 1.5 tsp. and then salt more if needed after it is cooked. Thank you for a good low carb recipe.
13 Nov 17 by member: Animal641
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Made this with a few modifications (based on what was on hand). Didn't use the water, but baked in regular loaf pan. It turned out great! Tasted wonderful.
07 Nov 13 by member: Mission Bell
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This recipe, as is, would be perfect for the Belly Fat Cure. Sugar per serving is only 0.93g. Total carbohydrate is 5.17g so a serving would count as 1 serving carb, and dietary fiber is 1.2g. Add vegetables, with 5 to 20 carbs, for 1 more serving carbs, keeping sugar grams to 4.06 or less, and your have the ideal meal for the Belly Fat Cure.
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I'd use 1 lb ground beef and 1 lb ground turkey for a more firm meatloaf.
02 Feb 11 by member: IndigodreamZ
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High protein and high fiber recipe.
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Nutritional Summary:
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There are 384 calories in 1 serving of Low Carb Meat Loaf.
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Calorie Breakdown: 61% fat, 5% carbs, 34% prot. |
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Nutrition Facts
Amount Per Serving
Calories
384
% Daily Values*
Total Fat
25.36g
33%
Saturated Fat
9.686g
48%
Trans Fat
1.413g
Polyunsaturated Fat
1.1g
Monounsaturated Fat
10.879g
Cholesterol
209mg
70%
Sodium
1301mg
57%
Total Carbohydrate
5.17g
2%
Dietary Fiber
1.2g
4%
Sugars
0.93g
Protein
32.06g
Vitamin D
0mcg
1%
Calcium
88mg
7%
Iron
4.6mg
26%
Potassium
572mg
12%
Vitamin A
42mcg
5%
Vitamin C
4.2mg
5%
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Calorie Breakdown:
Carbohydrate (5%)
Fat (61%)
Protein (34%)
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*Based on an RDI of 2000 calories
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